MEDICAL SCIENCE
Guiding Book Of Yoga Practice
by Dr. Langpoklakpam Tamubi Devi
ISBN Number : 978 - 81 - 953072 - 8 - 9
Authors Details
Author Name | Image | About Author |
---|---|---|
Dr. Langpoklakpam Tamubi Devi | Assistant
professor AIPE (Abhiruchi Institute of Physical education)
Guwahati Assam. She is National Judge (Yoga Asana), She
was awarded Ph. D Degree by Manipur University in the
year 2009. She had also published many research papers in
various National and international journals. Presented many
papers in National and International Seminar.
Yogic practices contribute to physical, mental, social, moral
and intellectual development of the individual. Yogic
practices are the rst and foremost factor in bringing
equilibrium in the general development of personality,
mind, body, activity and energy among individuals and
groups. It is important to know that if an individual has to
keep t and healthy, he or she needs nutritious food and
exercise. Healthy people feel better, are more productive and
enjoy life more fully. Stress can be a factor for many
illnesses, including chronic insomnia, hypertension, strokes,
cancer, headaches and depression etc. Changes in body and
mind are possible through regular practice of Yoga. |
Book Description
It is important to know that if an individual has to keep t and healthy, he or she needs nutritious food and exercise. Healthy people feel better, are more productive and enjoy life more fully. Stress can be a factor for many illnesses, including chronic insomnia, hypertension, strokes, cancer, headaches and depression etc. Changes in body and mind are possible through regular practice of Yoga.